man sitting on a rock in the ocean at sunset

Mindfulness Meditation: Improve Your Health in Nature

The word “meditation” likely evokes the image of monks sitting cross-legged around a floor chanting something unintelligible. But did you know that meditation is so much broader than that? It’s derived from the Latin word meditatum, which means “to ponder.” There are a variety of techniques that can be used to achieve this, but one …

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